FOOD and FAITH

It has been a week since my doctor's appointment. I'm glad to report that my blood pressure and sugar levels continue to decrease. Ive adjusted to this new way of life, however my children haven't faired as well. One unexpected side affect of not having junk food in the house is the kids are constantly complaining about being hungry, STARVING, in fact to use their word. If you've seen my kids then you know that they are quite healthy. What has happened is their snacking between meals has stopped so they are feeling hungry, all the time. Its been difficult for me because its innate for a mother to want to feed her children and whinning seriously grates on my nerves after awhile. But honestly, I see this as an opportunity to get the whole family to practice healthier habits, not just me. BTW, the kids are allowed a snack at 7:00.

I hate that it seems like so much thought and effort goes into what goes in our mouths. I love food, and for so many years I self medicated with food. Good food made me happy. And much to my dismay, I'm afraid my daughter is developing similar habits. That scares me. I know that our bad habits can't change overnight and it takes a lot of time, effort and prayer to change.

As I stated in my previous blog, I've been going to counseling through the Road to Recovery program at my church. What I didn't know prior to entering the program is that's its not just for people with drug or alcohol addiction but anyone who has "stuff" that they need to deal with whether its abuse, divorce, marital problems, negative self worth, ect. For me, fear and letting go of past hurts have been the areas that have been addressed. And through this most current trial I have learned an important lesson....I must have faith that my problems are in His hands and that not only will I come out of this situation a healthier person, but stronger in faith. Right now, my issues (and my family's) with food CAN and WILL BE defeated. As Philippians 4:13 says "I can do all things through him who strengthens me"

Many of you have shared your struggles with me, we all have weaknesses that we either choose to deal with or ignore. I encourage you to have faith, that you can and will defeat those things in your life that keep you from living your best life, the one God wants us to have.

I am determined that I will be happy with me.....even without a Big Mac in my hand!